Well Rounded FLOW
Vata Balancing • 59m
This 60 minute flow encompasses Jack's favorite go to poses and flows that will leave your body feeling refreshed and renewed. We make an effort to hit every corner of the body in this class. In the beginning we will connect with the breath, eventually working up a sweat, and finally winding down with some longer holds in juicy stretches.
Pick any playlist of your choosing or enjoy the sound of your own flow!
Up Next in Vata Balancing
Somatic Inquiry: Grounding and Embodi...
Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.
Part II: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-two
Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquir...
CORE - Deep Obliques
Victoria leads us through a 45 minute core-centric practice, focusing on connection to the obliques with lots of twists. You will need a pair of light weights and optional blanket.
FLOW - Going Inward
In this practice, we're exploring what it feels like to go inward with intention. Variations of forward folding and heart-opening. Play with how those two ideas work together on our mats and philosophically.
Props: 2 blocks, strap, blanket optional