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NIYAMAS - Saucha (1 of 5)

Sutra Study • 11m

Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first niyama, known as SAUCHA (cleanliness, purity).

Tags
courtney, saucha, yoga philosophy, yoga sutras, sutra study, philosophy, cleanliness, patanjali, lifestyle, yamas

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    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).

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