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RESTORE - Support Yourself
Bobbi
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1h 3m
Bobbi teaches a restorative yoga practice focusing on support and grounding. You will need blocks, blankets, bolsters or pillows.
Playlist: https://open.spotify.com/playlist/1ynK54QrUFvYjZ98DKd1oH?si=HyOsA5pKSzqsQsUBdHY9EA
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MEDITATE - Take a Break From Your Day
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Playlist: https://open.spotify.com/playlist/4K3JRV5sLmsLOZ8Hm2irCZ?si=uXsHg0wjRm-MhroFswRyvQ