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Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need blocks, light/medium weights, and a blanket.
Victoria offers a quick sculpt flow class. You will need light/medium weights.
Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.
Cerrissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.