Somatic Inquiry: Mobilize and Energize (Part III)
Refuge
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15m
Sarit shares an energizing, enlivening practice to engage your nervous system and mobilize. This is a playful practice, including the Voo and an opportunity to RAWR! Get weird to get grounded!
Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one
Part II: https://ondemand.onedowndog.com/videos/somatic-inquiry-part-two
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