Find ODD On Demand classes under 30 minutes here.
Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.
Victoria offers a quick sculpt flow class. You will need light/medium weights.
Niki offers a class on foundations of yoga alignment. This basics class is great for refreshing your base, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.
This is your morning wake up call! Niki offers a 30 minute FLOW linking breath to movement, designed to be energizing for starting your day off right.
Caitlin leads a sustainable flow practice, inviting you to find a sense of balance and comfort. You will need a pair of blocks, blanket, and a pillow/bolster.
Joana leads a grounding, chill flow class. You will need blocks.