CHILL - Really, Really Chill
Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.
SCULPT - No Time to Waste!
Victoria offers a quick sculpt flow class. You will need light/medium weights.
FLOW - Focus on Alignment
Niki offers a class on foundations of yoga alignment. This basics class is great for refreshing your base, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
CHILL - Shoulder Mobility
Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.
FLOW - Wake Up and Start Your Day
This is your morning wake up call! Niki offers a 30 minute FLOW linking breath to movement, designed to be energizing for starting your day off right.
CHILL - Be Where You Are
Caitlin leads a sustainable flow practice, inviting you to find a sense of balance and comfort. You will need a pair of blocks, blanket, and a pillow/bolster.
CHILL - Grounding and Growing
Joana leads a grounding, chill flow class. You will need blocks.