Lots of mat work and squats. Working on booty strength, engaging core and supporting our back! Warm up with yogic stretches and then we move into two fitness blocks.
1st a block using the resistance band or body weight.
2nd block using dumb bells or body weight.
Ends with a cool down stretch.
One Down Dog Students: Sabrina & Diogo
Props: 2 blocks, optional booty band, optional weights
Playlist: https://open.spotify.com/playlist/4nVhoMwxGcIeX0hN8l3wBi?si=99f3476a69c641e2
Need to get the ball rolling? This class will start sweetly and leave you sweaty! A full-body strength-focused workout with short cardio bursts. Lots of time on your feet to bring your energy up.
Demo students: Amira and Andy
Playlist: https://open.spotify.com/playlist/5pIw2W16MA48IPlyr8mqbA?si...
In this practice, we're exploring what it feels like to go inward with intention. Variations of forward folding and heart-opening. Play with how those two ideas work together on our mats and philosophically.
Props: 2 blocks, strap, blanket optional
Playlist: https://open.spotify.com/playlist/1...
In this practice, connect and establish the fire in the core of your being. Great for starting to explore core work and pilates. You will need a pair of blocks and a small towel for sliding.
