BUTT - Slow Strength
40 Minutes
•
46m
Lots of mat work and squats. Working on booty strength, engaging core and supporting our back! Warm up with yogic stretches and then we move into two fitness blocks.
1st a block using the resistance band or body weight.
2nd block using dumb bells or body weight.
Ends with a cool down stretch.
One Down Dog Students: Sabrina & Diogo
Props: 2 blocks, optional booty band, optional weights
Playlist: https://open.spotify.com/playlist/4nVhoMwxGcIeX0hN8l3wBi?si=99f3476a69c641e2
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SWEAT - Steady and Strong
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Demo students: Amira and Andy
Playlist: https://open.spotify.com/playlist/5pIw2W16MA48IPlyr8mqbA?si... -
FLOW - Going Inward
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Playlist: https://open.spotify.com/playlist/1...
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CORE - Explore Your Core
In this practice, connect and establish the fire in the core of your being. Great for starting to explore core work and pilates. You will need a pair of blocks and a small towel for sliding.
