FIT - Full Body Cardio Circuit
40 Minutes
•
45m
Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).
Playlist: https://open.spotify.com/playlist/7xFhPuEmpFVId2es3ecbSO?si=SIjK0rU6QhKv6_gv8W0EyA
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1st a block using the resistance band or body weight.
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Ends with a cool down stretch.On...
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Demo students: Amira and Andy
Playlist: https://open.spotify.com/playlist/5pIw2W16MA48IPlyr8mqbA?si...