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Need a full body workout? This is your gem. Audrey is a motivator, skilled teacher, and will help you kick your own butt. This is a fitness class, not yoga.
Check out this full body workout with a focus on lower body! We used to call this class SCULPT but it's STRENGTH now. Same class, new name.
Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need blocks, light/medium weights, and a blanket.
Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.