Audrey
I did my 200hr teacher training in Yoga Therapy and Ayurveda and my 300hr in Vinyasa Flow. I'm also a certified Yoga Tune-Up, Yin Yoga, Kids Yoga, Sculptworks teacher, Spinning Instructor and AcroYogaFit trainer! I enjoy being barefoot, street art, good coffee, large quantities of great quality chocolates. I'm grateful for my community, moving, and being moved. As a teacher, I don’t give you the answers, I point you in the right direction and leave it to you to walk the path of self exploration in a fun and interactive way. I am a promoter of joy in my classes. I dare you to come and see if you can leave less happy or more stressed than you walked in.
HOMETOWN: Los Angeles, California
FAVORITE ARTIST: Gypsy Kings
ODD FACT: I’m originally left handed, now I can write and draw with both hands.
MY STEEZ: Fitness inspired guidance to self-study with killer music and killer abs.
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Saturday's FIT with Audrey
Join this group each Saturday LIVE on Zoom with Audrey.
Playlist - https://open.spotify.com/playlist/2F8FQldPhKGZW7iNWVaCJT?si=Bkn3U53zSoOtKsX6ySOirQ -
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Recorded LIVE Fit with Audrey
Join her regular crew each week on Wednesdays!
This is not a yoga class! This is a mat fitness class.
Playlist - https://open.spotify.com/playlist/5jYD9UpSpsB34mDMdebQ6d?si=pZ9u4KrURi-jbZutbb6j8Q
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Zoom Replay - STRENGTH (Friday Sept 1st)
Take Audrey's recorded LIVE class! STRENGTH is not a yoga class, but rather a fitness class.
Explore Audrey's playlists - https://open.spotify.com/user/audrey.guedelekian/playlists
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Zoom Replay - Upper Body STRENGTH with Audrey
STRENGTH is the new name for the class we used to call SCULPT. Audrey didn't change her class, we just changed the name!
Playlist: https://open.spotify.com/playlist/2EMT10YcnC3CGsMhuJCKGj?si=dJ-PsFbeSKuUWDKjo02sZw
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Zoom Replay - Full Body FIT with Audrey
Need a full body workout? This is your gem. Audrey is a motivator, skilled teacher, and will help you kick your own butt. This is a fitness class, not yoga.
Playlist: https://open.spotify.com/playlist/2F8FQldPhKGZW7iNWVaCJT?si=Jfgu7KJXTOuuLdvF7CqlIw
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Zoom Replay - Audrey's STRENGTH - Lower Body
Check out this full body workout with a focus on lower body! We used to call this class SCULPT but it's STRENGTH now. Same class, new name.
Playlist: https://open.spotify.com/playlist/3PgcdDfILMvytcb3A5oKQb?si=vTK5-FZVTgqaYGh-MhIJ-Q
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SCULPT - Lower Body Burn
Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need blocks, light/medium weights, and a blanket.
Playlist: https://open.spotify.com/playlist/0Ji9PJlECagNqUuGTSDnR6?si=a093245968a64666
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FIT - Audrey's Angels
Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.
Playlist: https://open.spotify.com/playlist/6TJRBZpY8CQVFcMm...
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FIT - Full Body Cardio Circuit
Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).
Playlist: https://open.spotify.com/playlist/7xFhPuEmpFVId2es3ecbSO?si=SIjK0rU6QhKv6_gv8W0EyA
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SCULPT - Upper Body Workout
Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.
Playlist: https://open.spotify.com/playlist/6dRPtPXKQU7bYFS66nhoBv?si=bgttaDx-QGqcH6DYCYeWpQ
