I did my 200hr teacher training in Yoga Therapy and Ayurveda and my 300hr in Vinyasa Flow. I'm also a certified Yoga Tune-Up, Yin Yoga, Kids Yoga, Sculptworks teacher, Spinning Instructor and AcroYogaFit trainer! I enjoy being barefoot, street art, good coffee, large quantities of great quality chocolates. I'm grateful for my community, moving, and being moved. As a teacher, I don’t give you the answers, I point you in the right direction and leave it to you to walk the path of self exploration in a fun and interactive way. I am a promoter of joy in my classes. I dare you to come and see if you can leave less happy or more stressed than you walked in.
HOMETOWN: Los Angeles, California
FAVORITE ARTIST: Gypsy Kings
ODD FACT: I’m originally left handed, now I can write and draw with both hands.
MY STEEZ: Fitness inspired guidance to self-study with killer music and killer abs.
45 minute high-intensity interval training with lots of cardio!
Props: Blocks and Weights
Playlist: https://open.spotify.com/playlist/0e4RPpdTSXy84ZmsIBOszF?si=DRQzqa0tSy-skxb0FG_JIw
Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need blocks, light/medium weights, and a blanket.
Playlist: https://open.spotify.com/playlist/0Ji9PJlECagNqUuGTSDnR6?si=a093245968a64666
Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.
Playlist: https://open.spotify.com/playlist/6TJRBZpY8CQVFcMm...
Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).
Playlist: https://open.spotify.com/playlist/7xFhPuEmpFVId2es3ecbSO?si=SIjK0rU6QhKv6_gv8W0EyA
Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.
Playlist: https://open.spotify.com/playlist/6dRPtPXKQU7bYFS66nhoBv?si=bgttaDx-QGqcH6DYCYeWpQ
