Watch this video and more on One Down Dog On Demand
Join her regular crew each week on Wednesdays!
This is not a yoga class! This is a mat fitness class.
Playlist - https://open.spotify.com/playlist/5jYD9UpSpsB34mDMdebQ6d?si=pZ9u4KrURi-jbZutbb6j8Q
Take Audrey's recorded LIVE class! STRENGTH is not a yoga class, but rather a fitness class.
Explore Audrey's playlists - https://open.spotify.com/user/audrey.guedelekian/playlists
STRENGTH is the new name for the class we used to call SCULPT. Audrey didn't change her class, we just changed the name!
Need a full body workout? This is your gem. Audrey is a motivator, skilled teacher, and will help you kick your own butt. This is a fitness class, not yoga.