Part 2 - Vinyasa Flow
BASICS
•
33m
Part 2 of your 4 part beginner series. Emalee will go slow, break things down, and help you get going.
This is a great first vinyasa flow class. Challenging, but not too fast or too much!
Whether you're back on the mat and it's been a while or brand new - we're glad you're here.
Playlist: https://open.spotify.com/playlist/1zxdX9maKnXYehQzXhLt4M?si=1051ace9c2f6437b
Up Next in BASICS
-
Part 1 - Intro To Sun Salutations
Welcome to this 4 part beginner series. Emalee with go slow, break things down, and help you get going. Whether you're back on the mat and it's been a while or brand new - we're glad you're here.
Playlist: https://open.spotify.com/playlist/0APZVEHqeNJ5DSYRgzn61f?si=86a07adc70fe46ab&pt=81639a247b...
-
Part 3 - Foundations for Balance
Part 3 of your 4 part beginner series. Emalee will go slow, break things down, and help you get going.
This is a great vinyasa flow class for folks looking to move slower.Whether you're back on the mat and it's been a while or brand new - we're glad you're here.
Playlist: https://open.spotify....
-
Slow Flow with Bobbi
This class breaks down the basics and moves slow so you can build confiedence. Return to a home practice or get to know things you'll see a lot in class. It's a slower moving introduction to "Flow" and "Chill" styles of yoga. We build up to sun salutes and a standing flow sequence.
Props: Block...
