Get that BUTT of yours on your mat and in tip top shape! BUTT offers a healthy mixture of bootylicious stretches and bodyweight conditioning exercises targeting your hind quarters. This class will leave your whole-self feeling leaner, stronger and more badASS!
Lots of mat work and squats. Working on booty strength, engaging core and supporting our back! Warm up with yogic stretches and then we move into two fitness blocks.
1st a block using the resistance band or body weight.
2nd block using dumb bells or body weight.
Ends with a cool down stretch.
This FIT tip with Cerrissa will get you the quick workout you need while giving you the information to do every BUTT class and SCULPT safely and effectively. Learn to properly deadlift, squat, bridge, and more!