Squat Skills - Maximize Every Workout
Butt
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8m 18s
This FIT tip with Cerrissa will get you the quick workout you need while giving you the information to do every BUTT class and SCULPT safely and effectively. Learn to properly deadlift, squat, bridge, and more!
Up Next in Butt
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BUTT - Big Movement and Booty Burn
Enjoy a laugh and a butt kicking with Nikita! Lower body strength, cardio, and core training - finish this class feeling length, strength, and release.
You'll want a fitness band for class.Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI
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Short - Slide and Glide
Devon shares her favorite quick glider workout for the glutes. You will need a glider, socks, or a small towel.
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BUTT - Mind Right, Booty Tight
Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!
Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI
