Flow Fast, Rest Hard.
Caitlin
•
57m
Feeling buzzy or stressed? Just got off work? This fast and simple flow will get the wiggles out so you can unwind with a long cool down. Get the fire out so you can find your sattvic space. Includes options for crow and building to an optional *baby* arm balance.
Playlist: https://open.spotify.com/playlist/4pdpqpO51oxHfI5BD8E3rj?si=3b2b2388148144d5
Props: blocks and strap optional
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