Strength With Your Stretch
Caitlin • 31m
What if stretching isn't always the answer for your pain? Your shoulders might be hurting because of hunching and over stretching! Build some strength. Less flowing, and super accessible - yet strength building for your low back and shoulders
Playlist: https://open.spotify.com/playlist/0JvvxKwoPtx12AykjJ9N9J?si=e7311a415a924c0b
Props: blocks & blanket
Up Next in Caitlin
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SWEAT - Enjoy Yourself
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.
Playlist: https://open.spotify.com/playlist/5Dt8xRc9J4DmWocAKycla5?si=iC9SB54dTfW2elniGcgxYw
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MEDITATE - I Love You, Keep Going!
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
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Releasing Your Upper Back
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.
