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Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.
Caitlin leads a sustainable flow practice, inviting you to find a sense of balance and comfort. You will need a pair of blocks, blanket, and a pillow/bolster.
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.