SWEAT - Enjoy Yourself
Caitlin
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29m
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.
Playlist: https://open.spotify.com/playlist/5Dt8xRc9J4DmWocAKycla5?si=iC9SB54dTfW2elniGcgxYw
Up Next in Caitlin
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CHILL - Be Where You Are
Caitlin leads a sustainable flow practice, inviting you to find a sense of balance and comfort. You will need a pair of blocks, blanket, and a pillow/bolster.
Playlist: https://open.spotify.com/playlist/7xCWZxi5UizgiDnqYleXmW?si=kiLtCklXRSO46sCEECcupQ
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FLOW - Get Your Heart Rate Going
Accessible yet fast paced flow. Expect wide legged lunges, squats, and a touch of crow pose. You will need blocks and a blanket.
Playlist: https://open.spotify.com/playlist/0pYZe6dWR5EzUNM6hJeans
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Holiday FLOW 30
Happy Holidays! This class will remain free until the start of 2023. Crank up the holiday jams and invite the whole fam to enjoy a 30 minute accessible but activating FLOW.
Playlist: https://open.spotify.com/playlist/3Ezxyz5wOSUPPXu26k8l1O?si=a5321bf7b36949f3