Caitlin

Caitlin

I like snacks, I have a cute dog named Arrow who comes to work, and I have red hair. Let's talk about acting, hikes, and Ayurveda. I’ve always loved philosophy and feeling good. Like many people - my asana yoga journey was a practice of doing yoga, then not doing yoga, then doing yoga until I followed Jessica when she opened One Down Dog. I found myself returning to old thoughts of believing I had something to offer the fellow student next to me. That I COULD do teacher training. I could be a person to help illuminate what makes yoga magical for somebody else. Now with a community, a lifestyle, and a daily learning of “what yoga is”- I’m never going to stop practicing yoga. It’s just how I move through the world. Open heart, clear throat, active body, and mindful of the the things I usually move through mindlessly. For me, Yoga is about taking care of our bodies so we can get the most out of life. Our yoga mat is a place to practice, fail, and fly.

HOMETOWN: Reno Nevada!

FAVORITE SONG/ARTIST: Any good songs/artists. All genres. Something with heart. Song requests are welcome. Love a yoga song that has a heavy heartbeat and a a clear breathiness.

ODD FACT: I’ve been to Burning Man 12 times.

MY STEEZ: Movement, music, and motivation. An all levels class with plenty of place to explore wherever you’re at. A playlist with a broad range with jams. An intention big or small.

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Caitlin
  • SWEAT - Enjoy Yourself

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.

    Playlist: https://open.spotify.com/playlist/5Dt8xRc9J4DmWocAKycla5?si=iC9SB54dTfW2elniGcgxYw

  • FLOW - Get Your Heart Rate Going

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a blanket.

    Playlist: https://open.spotify.com/playlist/0pYZe6dWR5EzUNM6hJeans

  • CHILL - Be Where You Are

    Caitlin leads a sustainable flow practice, inviting you to find a sense of balance and comfort. You will need a pair of blocks, blanket, and a pillow/bolster.

    Playlist: https://open.spotify.com/playlist/7xCWZxi5UizgiDnqYleXmW?si=kiLtCklXRSO46sCEECcupQ

  • MEDITATE - I Love You, Keep Going!

    Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!

  • ODDtip - Releasing Your Upper Back

    Caitlin offers her favorite method for those experiencing upper body or back pain. You will need blocks.