Caitlin

Caitlin

I like snacks, I have a cute dog named Arrow who comes to work, and I have red hair. Let's talk about acting, hikes, and Ayurveda. I’ve always loved philosophy and feeling good. Like many people - my asana yoga journey was a practice of doing yoga, then not doing yoga, then doing yoga until I followed Jessica when she opened One Down Dog. I found myself returning to old thoughts of believing I had something to offer the fellow student next to me. That I COULD do teacher training. I could be a person to help illuminate what makes yoga magical for somebody else. Now with a community, a lifestyle, and a daily learning of “what yoga is”- I’m never going to stop practicing yoga. It’s just how I move through the world. Open heart, clear throat, active body, and mindful of the the things I usually move through mindlessly. For me, Yoga is about taking care of our bodies so we can get the most out of life. Our yoga mat is a place to practice, fail, and fly.

HOMETOWN: Reno Nevada!

FAVORITE SONG/ARTIST: Any good songs/artists. All genres. Something with heart. Song requests are welcome. Love a yoga song that has a heavy heartbeat and a a clear breathiness.

ODD FACT: I’ve been to Burning Man 12 times.

MY STEEZ: Movement, music, and motivation. An all levels class with plenty of place to explore wherever you’re at. A playlist with a broad range with jams. An intention big or small.

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Caitlin
  • LIVE CLASS - Restore with Caitlin

    Caitlin leads a recorded RESTORE class . An entirely supported class. The goal is to teach your body to relax into new shapes. You will need pillows, blankets, and blocks if you have them.

    Sign up for our LIVE online classes on Zoom here: https://onedowndog.com/location/online-studio

    Playlist:...

  • SWEAT - Enjoy Yourself

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.

    Playlist: https://open.spotify.com/playlist/5Dt8xRc9J4DmWocAKycla5?si=iC9SB54dTfW2elniGcgxYw

  • FLOW - Get Your Heart Rate Going

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a blanket.

    Playlist: https://open.spotify.com/playlist/0pYZe6dWR5EzUNM6hJeans

  • CHILL - Be Where You Are

    Caitlin leads a sustainable flow practice, inviting you to find a sense of balance and comfort. You will need a pair of blocks, blanket, and a pillow/bolster.

    Playlist: https://open.spotify.com/playlist/7xCWZxi5UizgiDnqYleXmW?si=kiLtCklXRSO46sCEECcupQ

  • MEDITATE - I Love You, Keep Going!

    Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!

  • ODDtip - Releasing Your Upper Back

    Caitlin offers her favorite method for those experiencing upper body or back pain. You will need blocks.