Join Caitlin's Tuesday zoom class for a Pitta Pacifying CHILL. Pitta - summer season - is ruled be water and fire. This class has lots of earthy and airy qualities to balance your hot head and hot day out.
Playlist: https://open.spotify.com/playlist/0ccxQfnCsF52twLhBO1s5v?si=58f587e7f9a24c19
The yoga of action holds Tapas, Svādhyāya, Īśvarapraṇidhāna - this class we practice the later. Rest is not escaping, it's part of change and part of action.
Join Caitlin's Wednesday zoom class in unwinding.
playlist: https://open.spotify.com/playlist/5XKOqm3XyKhCqANB1c8srR?si=fea4af664ded...
Feeling buzzy or stressed? Just got off work? This fast and simple flow will get the wiggles out so you can unwind with a long cool down. Get the fire out so you can find your sattvic space. Includes options for crow and building to an optional *baby* arm balance.
Playlist: https://open.spotify....
What if stretching isn't always the answer for your pain? Your shoulders might be hurting because of hunching and over stretching! Build some strength. Less flowing, and super accessible - yet strength building for your low back and shoulders
Playlist: https://open.spotify.com/playlist/0JvvxKwo...
