Pitta Pacifying CHILL with Caitlin
Caitlin • 1h 0m
Join Caitlin's Tuesday zoom class for a Pitta Pacifying CHILL. Pitta - summer season - is ruled be water and fire. This class has lots of earthy and airy qualities to balance your hot head and hot day out.
Playlist: https://open.spotify.com/playlist/0ccxQfnCsF52twLhBO1s5v?si=58f587e7f9a24c19
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RESTORE - Īśvarapraṇidhāna with C...
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Join Caitlin's Wednesday zoom class in unwinding.playlist: https://open.spotify.com/playlist/5XKOqm3XyKhCqANB1c8srR?si=fea4af664ded...
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Flow Fast, Rest Hard.
Feeling buzzy or stressed? Just got off work? This fast and simple flow will get the wiggles out so you can unwind with a long cool down. Get the fire out so you can find your sattvic space. Includes options for crow and building to an optional *baby* arm balance.
Playlist: https://open.spotify....
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Strength With Your Stretch
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Playlist: https://open.spotify.com/playlist/0JvvxKwo...
