Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

RESTORE - Īśvarapraṇidhāna with Caitlin

Caitlin • 59m

Up Next in Caitlin

  • Flow Fast, Rest Hard.

    Feeling buzzy or stressed? Just got off work? This fast and simple flow will get the wiggles out so you can unwind with a long cool down. Get the fire out so you can find your sattvic space. Includes options for crow and building to an optional *baby* arm balance.

    Playlist: https://open.spotify....

  • Strength With Your Stretch

    What if stretching isn't always the answer for your pain? Your shoulders might be hurting because of hunching and over stretching! Build some strength. Less flowing, and super accessible - yet strength building for your low back and shoulders

    Playlist: https://open.spotify.com/playlist/0JvvxKwo...

  • SWEAT - Enjoy Yourself

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.

    Playlist: https://open.spotify.com/playlist/5Dt8xRc9J4DmWocAKycla5?si=iC9SB54dTfW2elniGcgxYw