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FIT - Cardio Chest Workout

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FIT - Lower Body Abs & Glutes

Esté • 24m

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  • FIT - Cardio Chest Workout

    Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.


  • ODDtip - Working On Your Splits

    Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.