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FIT - Cardio Chest Workout

Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.

Playlist: https://open.spotify.com/playl...

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FIT - Lower Body Abs & Glutes

Esté • 24m

Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.

Playlist: https://open.spotify.com/playlist/1TEkfuuMON6hwivITkk4zD?si=3b810jzOS5yBYI14cEsZ0g

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este, esté, fit, hiit, fitness, lower body, abs, glutes, weights, strength, core

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  • FIT - Cardio Chest Workout
    23:52
    FIT - Cardio Chest Workout

    FIT - Cardio Chest Workout

    Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.

    Playlist: https://open.spotify.com/playlist/6U72Tz71Z29Xfl0UBwt7Ao?si=Nejffsp7RzSGZX1NLsoA4w

  • ODDtip - Working On Your Splits
    08:59
    ODDtip - Working On Your Splits

    ODDtip - Working On Your Splits

    Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.

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