FIT - Upper Body & Cardio
FIT • 29m
Esté will help you find the fierce with an upper body action packed workout including cardio! They will offer modifications for all body types and abilities. You've got this!
Playlist: https://open.spotify.com/playlist/2dS7TOIvnZmW8PHOUfsIPM?si=a4d4fec48f764603
Up Next in FIT
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FIT - Prenatal HIIT
Cerrissa shares a full body, pregnancy safe HIIT class for our prenatal community. You may use a light/medium set of weights, but they are not required.
Playlist: https://open.spotify.com/playlist/5I3s5HtCN1pSe61v3ncgFV?si=932516fd9b0f4a42
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FIT - No Props Needed!
Nikita leads us through a 45 full body HIIT - get ready to drip! No props needed.
Playlist: https://open.spotify.com/playlist/6c62kCWQfJMMTXib4ypuSa?si=YBrHtcpESLKW8uvDw1LCUw
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Squat Skills - Maximize Every Workout
This FIT tip with Cerrissa will get you the quick workout you need while giving you the information to do every BUTT class and SCULPT safely and effectively. Learn to properly deadlift, squat, bridge, and more!
