FIT

FIT

FIT is a HIIT! No, really, we mean just that! In this empowering 45-minute total-body workout expect bodyweight conditioning, strength-training, core work, and all-levels cardio to get your heart rate going. This class will have you sweating tears of joy! Equipment is always optional, but weights, booty-bands, and blocks are a great way to elevate the experience. (need some? we're selling them! email [email protected])

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FIT
  • LIVE CLASS - FIT with Audrey

    45 minute high-intensity interval training with lots of cardio!

    Props: Blocks and Weights
    Playlist: https://open.spotify.com/playlist/0e4RPpdTSXy84ZmsIBOszF?si=DRQzqa0tSy-skxb0FG_JIw

  • QUICK CARDIO: Kickboxing & Jump Rope

    Nikita will get your heart rate going feeling good! Quick jump rope workout with cardio kickboxing drills. Grab a jump rope of your choice. Shoes are recommended for this workout.

    Playlist: https://open.spotify.com/playlist/2Tg3ug4fZseAb3nUR74GB2?si=e0f23400233a4f58

  • FIT - Upper Body & Cardio

    Esté will help you find the fierce with an upper body action packed workout including cardio! They will offer modifications for all body types and abilities. You've got this!

    Playlist: https://open.spotify.com/playlist/2dS7TOIvnZmW8PHOUfsIPM?si=a4d4fec48f764603

  • FIT - Prenatal HIIT

    Cerrissa shares a full body, pregnancy safe HIIT class for our prenatal community. You may use a light/medium set of weights, but they are not required.

    Playlist: https://open.spotify.com/playlist/5I3s5HtCN1pSe61v3ncgFV?si=932516fd9b0f4a42

  • FIT - No Props Needed!

    Nikita leads us through a 45 full body HIIT - get ready to drip! No props needed.

    Playlist: https://open.spotify.com/playlist/6c62kCWQfJMMTXib4ypuSa?si=YBrHtcpESLKW8uvDw1LCUw

  • FIT - Audrey's Angels

    Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.

    Playlist: https://open.spotify.com/playlist/6TJRBZpY8CQVFcMm...

  • FIT - Upper Body and Core

    Our gal Nikita brings it with an energizing HIIT! We focus on upper body and core conditioning with some sprinkles of cardio and lower body. You might want a pair of light weights.

    Playlist: https://open.spotify.com/playlist/1HRMCiq43LpcpkGmxYeIWu?si=e16913b733af4291

  • FIT - Cardio Chest Workout

    Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.

    Playlist: https://open.spotify.com/playlist/6U72Tz71Z29Xfl0UBwt7Ao?si=Nejffsp7RzSGZX1NLsoA4w

  • FIT - Lower Body Abs & Glutes

    Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.

    Playlist: https://open.spotify.com/playlist/1TEkfuuMON6hwivITkk4zD?si=3b810jzOS5yBYI14cEsZ0g

  • FIT - Full Body Cardio Circuit

    Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).

    Playlist: https://open.spotify.com/playlist/7xFhPuEmpFVId2es3ecbSO?si=SIjK0rU6QhKv6_gv8W0EyA

  • FIT - Lower Body Stabilizers

    Cerissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.

    Playlist: https://open.spotify.com/playlist/3UaCzeqo7iLdOTry70yNBH?si=uQdqn7UkS9mwSZxl_YIzvg