FIT is a HIIT! No, really, we mean just that! In this empowering 45-minute total-body workout expect bodyweight conditioning, strength-training, core work, and all-levels cardio to get your heart rate going. This class will have you sweating tears of joy! Equipment is always optional, but weights, booty-bands, and blocks are a great way to elevate the experience. (need some? we're selling them! email [email protected])
Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.