FIT is a HIIT! No, really, we mean just that! In this empowering 45-minute total-body workout expect bodyweight conditioning, strength-training, core work, and all-levels cardio to get your heart rate going. This class will have you sweating tears of joy! Equipment is always optional, but weights, booty-bands, and blocks are a great way to elevate the experience. (need some? we're selling them! email [email protected])
Zoom Replay - Full Body FIT with Audrey
Need a full body workout? This is your gem. Audrey is a motivator, skilled teacher, and will help you kick your own butt. This is a fitness class, not yoga.
Zoom Replay - Audrey's STRENGTH - Lower Body
Check out this full body workout with a focus on lower body! We used to call this class SCULPT but it's STRENGTH now. Same class, new name.
Let It Burn! - Upper Body & Abs
Nikita will lead you through a 30 minute upper body workout. It'll be a breeze she says! No yoga or lunges in this class. Great for those with mobility struggles. Upper body work can be from standing or even a chair with core work on the mat.
FIT - Lower Body - Get Going With Your Day!
Esté will guide you through a warm up and lower body circuit workout. Modifications included for all levels.
Props: Blocks, Weights, Booty Band
FIT - BadASS Cardio
No props needed! Shoes are welcomed. "Stability is hard to come by these days!" Get your lower body activated and your heart laughing with Nikita's big cardio workout for your lower body.
QUICK CARDIO: Kickboxing & Jump Rope
Nikita will get your heart rate going feeling good! Quick jump rope workout with cardio kickboxing drills. Grab a jump rope of your choice. Shoes are recommended for this workout.
FIT - Upper Body & Cardio
Esté will help you find the fierce with an upper body action packed workout including cardio! They will offer modifications for all body types and abilities. You've got this!
FIT - Prenatal HIIT
Cerrissa shares a full body, pregnancy safe HIIT class for our prenatal community. You may use a light/medium set of weights, but they are not required.
FIT - No Props Needed!
Nikita leads us through a 45 full body HIIT - get ready to drip! No props needed.
Squat Skills - Maximize Every Workout
This FIT tip with Cerrissa will get you the quick workout you need while giving you the information to do every BUTT class and SCULPT safely and effectively. Learn to properly deadlift, squat, bridge, and more!
FIT - Audrey's Angels
Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.
FIT - Upper Body and Core
Our gal Nikita brings it with an energizing HIIT! We focus on upper body and core conditioning with some sprinkles of cardio and lower body. You might want a pair of light weights.
FIT - Cardio Chest Workout
Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.
FIT - Lower Body Abs & Glutes
Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.
FIT - Full Body Cardio Circuit
Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).
FIT - Lower Body Stabilizers
Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.