FIT is a HIIT! No, really, we mean just that! In this empowering 45-minute total-body workout expect bodyweight conditioning, strength-training, core work, and all-levels cardio to get your heart rate going. This class will have you sweating tears of joy! Equipment is always optional, but weights, booty-bands, and blocks are a great way to elevate the experience. (need some? we're selling them! email [email protected])
Nikita will lead you through a 30 minute upper body workout. It'll be a breeze she says! No yoga or lunges in this class. Great for those with mobility struggles. Upper body work can be from standing or even a chair with core work on the mat.
This FIT tip with Cerrissa will get you the quick workout you need while giving you the information to do every BUTT class and SCULPT safely and effectively. Learn to properly deadlift, squat, bridge, and more!
Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.