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FIT - Upper Body and Core

Our gal Nikita brings it with an energizing HIIT! We focus on upper body and core conditioning with some sprinkles of cardio and lower body. You mi...

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FIT - Audrey's Angels

FIT • 42m

Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.

Playlist: https://open.spotify.com/playlist/6TJRBZpY8CQVFcMmR4QOaZ

Tags
audrey, fit, hiit, cardio, circuit, abs, core, glutes, full body, workout, fitness, weights

Up Next in FIT

  • FIT - Upper Body and Core
    43:32
    FIT - Upper Body and Core

    FIT - Upper Body and Core

    Our gal Nikita brings it with an energizing HIIT! We focus on upper body and core conditioning with some sprinkles of cardio and lower body. You might want a pair of light weights.

    Playlist: https://open.spotify.com/playlist/1HRMCiq43LpcpkGmxYeIWu?si=e16913b733af4291

  • FIT - Cardio Chest Workout
    23:52
    FIT - Cardio Chest Workout

    FIT - Cardio Chest Workout

    Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.

    Playlist: https://open.spotify.com/playlist/6U72Tz71Z29Xfl0UBwt7Ao?si=Nejffsp7RzSGZX1NLsoA4w

  • FIT - Lower Body Abs & Glutes
    24:11
    FIT - Lower Body Abs & Glutes

    FIT - Lower Body Abs & Glutes

    Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.

    Playlist: https://open.spotify.com/playlist/1TEkfuuMON6hwivITkk4zD?si=3b810jzOS5yBYI14cEsZ0g

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