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Our gal Nikita brings it with an energizing HIIT! We focus on upper body and core conditioning with some sprinkles of cardio and lower body. You might want a pair of light weights.
Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.
Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.
Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).