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FIT - Full Body Cardio Circuit

FIT • 45m

Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).

Playlist: https://open.spotify.com/playlist/7xFhPuEmpFVId2es3ecbSO?si=SIjK0rU6QhKv6_gv8W0EyA

Tags
audrey, fitness, workout, fit, full body, cardio, circuit, weights

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    FIT - Lower Body Stabilizers

    FIT - Lower Body Stabilizers

    Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.

    Playlist: https://open.spotify.com/playlist/3UaCzeqo7iLdOTry70yNBH?si=uQdqn7UkS9mwSZxl_YIzvg

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