Watch this video and more on One Down Dog On Demand
Esté will guide you through a warm up and lower body circuit workout. Modifications included for all levels.
Props: Blocks, Weights, Booty Band
No props needed! Shoes are welcomed. "Stability is hard to come by these days!" Get your lower body activated and your heart laughing with Nikita's big cardio workout for your lower body.
Nikita will get your heart rate going feeling good! Quick jump rope workout with cardio kickboxing drills. Grab a jump rope of your choice. Shoes are recommended for this workout.
Esté will help you find the fierce with an upper body action packed workout including cardio! They will offer modifications for all body types and abilities. You've got this!