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Nikita leads us through a 45 full body HIIT - get ready to drip! No props needed.
Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.
Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.
Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.