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Nikita leads us through a 45 full body HIIT - get ready to drip! No props needed.
Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.
Our gal Nikita brings it with an energizing HIIT! We focus on upper body and core conditioning with some sprinkles of cardio and lower body. You might want a pair of light weights.
Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.