Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

BUTT - Slow Strength

HEAT SH*T UP • 46m

Up Next in HEAT SH*T UP

  • SWEAT - Steady and Strong

    Need to get the ball rolling? This class will start sweetly and leave you sweaty! A full-body strength-focused workout with short cardio bursts. Lots of time on your feet to bring your energy up.

    Demo students: Amira and Andy
    Playlist: https://open.spotify.com/playlist/5pIw2W16MA48IPlyr8mqbA?si...

  • Intro To Core

    Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.

  • Squat Skills - Maximize Every Workout

    This FIT tip with Cerrissa will get you the quick workout you need while giving you the information to do every BUTT class and SCULPT safely and effectively. Learn to properly deadlift, squat, bridge, and more!