SWEAT - Steady and Strong
HEAT SH*T UP • 38m
Need to get the ball rolling? This class will start sweetly and leave you sweaty! A full-body strength-focused workout with short cardio bursts. Lots of time on your feet to bring your energy up.
Demo students: Amira and Andy
Playlist: https://open.spotify.com/playlist/5pIw2W16MA48IPlyr8mqbA?si=20e180b7b86c44ad
Up Next in HEAT SH*T UP
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Intro To Core
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
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Squat Skills - Maximize Every Workout
This FIT tip with Cerrissa will get you the quick workout you need while giving you the information to do every BUTT class and SCULPT safely and effectively. Learn to properly deadlift, squat, bridge, and more!
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SWEAT - Big Hip Energy
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.
Props: Blocks
Playlist: https://open.spotify.com/playlist/6z9tCAlwSKZS3hl9jPodXJ?si=aba306e530b1408e
