Get your fitness on! Browse One Down Dog On Demand's Butt, Core, FIT, Sculpt and Sweat classes
STRENGTH is the new name for the class we used to call SCULPT. Audrey didn't change her class, we just changed the name!
Playlist: https://open.spotify.com/playlist/2EMT10YcnC3CGsMhuJCKGj?si=dJ-PsFbeSKuUWDKjo02sZw
Need a full body workout? This is your gem. Audrey is a motivator, skilled teacher, and will help you kick your own butt. This is a fitness class, not yoga.
Playlist: https://open.spotify.com/playlist/2F8FQldPhKGZW7iNWVaCJT?si=Jfgu7KJXTOuuLdvF7CqlIw
Check out this full body workout with a focus on lower body! We used to call this class SCULPT but it's STRENGTH now. Same class, new name.
Playlist: https://open.spotify.com/playlist/3PgcdDfILMvytcb3A5oKQb?si=vTK5-FZVTgqaYGh-MhIJ-Q
Whether it's your first class with Audrey or you missed your regular Benchmark sculpt. Grab a note on your phone and check in on your gains. This class happens live Friday morning on zoom every first Friday of the month.
Playlist: https://open.spotify.com/playlist/7sw6FBacWbA3yxG7b4VVFG?si=CqDrK...
Lots of mat work and squats. Working on booty strength, engaging core and supporting our back! Warm up with yogic stretches and then we move into two fitness blocks.
1st a block using the resistance band or body weight.
2nd block using dumb bells or body weight.
Ends with a cool down stretch.
On...
Need to get the ball rolling? This class will start sweetly and leave you sweaty! A full-body strength-focused workout with short cardio bursts. Lots of time on your feet to bring your energy up.
Demo students: Amira and Andy
Playlist: https://open.spotify.com/playlist/5pIw2W16MA48IPlyr8mqbA?si...
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
This FIT tip with Cerrissa will get you the quick workout you need while giving you the information to do every BUTT class and SCULPT safely and effectively. Learn to properly deadlift, squat, bridge, and more!
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.
Props: Blocks
Playlist: https://open.spotify.com/playlist/6z9tCAlwSKZS3hl9jPodXJ?si=aba306e530b1408e
Nikita will lead you through a 30 minute upper body workout. It'll be a breeze she says! No yoga or lunges in this class. Great for those with mobility struggles. Upper body work can be from standing or even a chair with core work on the mat.
PLAYLIST: https://open.spotify.com/playlist/3kdfnAyb...
Esté will guide you through a warm up and lower body circuit workout. Modifications included for all levels.
Props: Blocks, Weights, Booty Band
Playlist: https://open.spotify.com/playlist/1SwPq9vQ9WaL4QfZIWm8o1?si=74575ca3382b452d
No props needed! Shoes are welcomed. "Stability is hard to come by these days!" Get your lower body activated and your heart laughing with Nikita's big cardio workout for your lower body.
Playlist: https://open.spotify.com/playlist/59tplvXt0P7hHaS8IlTI2z?si=8d54d9e7720c414e
Toda inversion requiere de practica pero sobretodo de estabilidad de la parte central del cuerpo. Esta clase fortalecera los musculos necesarios para tu practica de parado de manos. (Adho Mukha Vrksasana)
Para seguir trabajando en estos movimientos, tome las otras clases de Sergio!
Nikita will get your heart rate going feeling good! Quick jump rope workout with cardio kickboxing drills. Grab a jump rope of your choice. Shoes are recommended for this workout.
Playlist: https://open.spotify.com/playlist/2Tg3ug4fZseAb3nUR74GB2?si=e0f23400233a4f58
Enjoy a laugh and a butt kicking with Nikita! Lower body strength, cardio, and core training - finish this class feeling length, strength, and release.
You'll want a fitness band for class.
Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI
Esté will help you find the fierce with an upper body action packed workout including cardio! They will offer modifications for all body types and abilities. You've got this!
Playlist: https://open.spotify.com/playlist/2dS7TOIvnZmW8PHOUfsIPM?si=a4d4fec48f764603
Victoria leads us through a 45 minute core-centric practice, focusing on connection to the obliques with lots of twists. You will need a pair of light weights and optional blanket.
Playlist: https://open.spotify.com/playlist/2fv8cWjM7upEIIBPxbAbmA?si=95d021e0e38c45dc
Our gal Nikita brings it with an energizing HIIT! We focus on upper body and core conditioning with some sprinkles of cardio and lower body. You might want a pair of light weights.
Playlist: https://open.spotify.com/playlist/1HRMCiq43LpcpkGmxYeIWu?si=e16913b733af4291
Cerrissa shares a full body, pregnancy safe HIIT class for our prenatal community. You may use a light/medium set of weights, but they are not required.
Playlist: https://open.spotify.com/playlist/5I3s5HtCN1pSe61v3ncgFV?si=932516fd9b0f4a42
Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need blocks, light/medium weights, and a blanket.
Playlist: https://open.spotify.com/playlist/0Ji9PJlECagNqUuGTSDnR6?si=a093245968a64666
In this practice, connect and establish the fire in the core of your being. Great for starting to explore core work and pilates. You will need a pair of blocks and a small towel for sliding.
Cindy guides a short (ish) sweat class focused on - you guessed it - core work and side body! You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/4kOnsuK0DKxPCTF1obO1u6?si=aLm0G22MSImnDY__xloCwA
Nikita leads us through a 45 full body HIIT - get ready to drip! No props needed.
Playlist: https://open.spotify.com/playlist/6c62kCWQfJMMTXib4ypuSa?si=YBrHtcpESLKW8uvDw1LCUw
Jenny offers a 30 minute cardio sweat class that's all about appreciating the parts of ourselves that are unique. You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/5beVX6QPGgHagplWwHOyyt
