HEAT SH*T UP

HEAT SH*T UP

Get your fitness on! Browse One Down Dog On Demand's Butt, Core, FIT, Sculpt and Sweat classes

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HEAT SH*T UP
  • ZOOM REPLAY - Lani's SWEAT 30

    Zoom replay!! A mix of yoga and fitness to get your blood pumping.

    Playlist:
    https://open.spotify.com/playlist/5iVSxDAdRp1auUXS6X7S1L?si=e57877987e8446ba

  • June's Benchmark Sculpt with Audrey

    Whether it's your first class with Audrey or you missed your regular Benchmark sculpt. Grab a note on your phone and check in on your gains. This class happens live Friday morning on zoom every first Friday of the month.

    Playlist: https://open.spotify.com/playlist/7sw6FBacWbA3yxG7b4VVFG?si=CqDrK...

  • BUTT - Slow Strength

    Lots of mat work and squats. Working on booty strength, engaging core and supporting our back! Warm up with yogic stretches and then we move into two fitness blocks.
    1st a block using the resistance band or body weight.
    2nd block using dumb bells or body weight.
    Ends with a cool down stretch.

    On...

  • SWEAT - Steady and Strong

    Need to get the ball rolling? This class will start sweetly and leave you sweaty! A full-body strength-focused workout with short cardio bursts. Lots of time on your feet to bring your energy up.

    Demo students: Amira and Andy
    Playlist: https://open.spotify.com/playlist/5pIw2W16MA48IPlyr8mqbA?si...

  • Intro To Core

    Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.

  • Squat Skills - Maximize Every Workout

    This FIT tip with Cerrissa will get you the quick workout you need while giving you the information to do every BUTT class and SCULPT safely and effectively. Learn to properly deadlift, squat, bridge, and more!

  • SWEAT - Big Hip Energy

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.

    Props: Blocks

    Playlist: https://open.spotify.com/playlist/6z9tCAlwSKZS3hl9jPodXJ?si=aba306e530b1408e

  • Let It Burn! - Upper Body & Abs

    Nikita will lead you through a 30 minute upper body workout. It'll be a breeze she says! No yoga or lunges in this class. Great for those with mobility struggles. Upper body work can be from standing or even a chair with core work on the mat.

    PLAYLIST: https://open.spotify.com/playlist/3kdfnAyb...

  • FIT - Lower Body - Get Going With Your Day!

    Esté will guide you through a warm up and lower body circuit workout. Modifications included for all levels.

    Props: Blocks, Weights, Booty Band
    Playlist: https://open.spotify.com/playlist/1SwPq9vQ9WaL4QfZIWm8o1?si=74575ca3382b452d

  • FIT - BadASS Cardio

    No props needed! Shoes are welcomed. "Stability is hard to come by these days!" Get your lower body activated and your heart laughing with Nikita's big cardio workout for your lower body.

    Playlist: https://open.spotify.com/playlist/59tplvXt0P7hHaS8IlTI2z?si=8d54d9e7720c414e

  • ODD SKILLS - Fuerza para Inversiones

    Toda inversion requiere de practica pero sobretodo de estabilidad de la parte central del cuerpo. Esta clase fortalecera los musculos necesarios para tu practica de parado de manos. (Adho Mukha Vrksasana)
    Para seguir trabajando en estos movimientos, tome las otras clases de Sergio!

  • QUICK CARDIO: Kickboxing & Jump Rope

    Nikita will get your heart rate going feeling good! Quick jump rope workout with cardio kickboxing drills. Grab a jump rope of your choice. Shoes are recommended for this workout.

    Playlist: https://open.spotify.com/playlist/2Tg3ug4fZseAb3nUR74GB2?si=e0f23400233a4f58

  • BUTT - Big Movement and Booty Burn

    Enjoy a laugh and a butt kicking with Nikita! Lower body strength, cardio, and core training - finish this class feeling length, strength, and release.
    You'll want a fitness band for class.

    Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI

  • FIT - Upper Body & Cardio

    Esté will help you find the fierce with an upper body action packed workout including cardio! They will offer modifications for all body types and abilities. You've got this!

    Playlist: https://open.spotify.com/playlist/2dS7TOIvnZmW8PHOUfsIPM?si=a4d4fec48f764603

  • CORE - Deep Obliques

    Victoria leads us through a 45 minute core-centric practice, focusing on connection to the obliques with lots of twists. You will need a pair of light weights and optional blanket.

    Playlist: https://open.spotify.com/playlist/2fv8cWjM7upEIIBPxbAbmA?si=95d021e0e38c45dc

  • FIT - Upper Body and Core

    Our gal Nikita brings it with an energizing HIIT! We focus on upper body and core conditioning with some sprinkles of cardio and lower body. You might want a pair of light weights.

    Playlist: https://open.spotify.com/playlist/1HRMCiq43LpcpkGmxYeIWu?si=e16913b733af4291

  • FIT - Prenatal HIIT

    Cerrissa shares a full body, pregnancy safe HIIT class for our prenatal community. You may use a light/medium set of weights, but they are not required.

    Playlist: https://open.spotify.com/playlist/5I3s5HtCN1pSe61v3ncgFV?si=932516fd9b0f4a42

  • SCULPT - Lower Body Burn

    Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need blocks, light/medium weights, and a blanket.

    Playlist: https://open.spotify.com/playlist/0Ji9PJlECagNqUuGTSDnR6?si=a093245968a64666

  • CORE - Explore Your Core

    In this practice, connect and establish the fire in the core of your being. Great for starting to explore core work and pilates. You will need a pair of blocks and a small towel for sliding.

  • SWEAT - Feel It All

    Cindy guides a short (ish) sweat class focused on - you guessed it - core work and side body! You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/4kOnsuK0DKxPCTF1obO1u6?si=aLm0G22MSImnDY__xloCwA

  • FIT - No Props Needed!

    Nikita leads us through a 45 full body HIIT - get ready to drip! No props needed.

    Playlist: https://open.spotify.com/playlist/6c62kCWQfJMMTXib4ypuSa?si=YBrHtcpESLKW8uvDw1LCUw

  • SWEAT - Uniquely You

    Jenny offers a 30 minute cardio sweat class that's all about appreciating the parts of ourselves that are unique. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/5beVX6QPGgHagplWwHOyyt

  • BUTT - Mind Right, Booty Tight

    Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!

    Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI

  • CORE - Building Awareness

    Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.

    Playlist: https://open.spotify.com/playlist/1NfrzsJ4DVaPBfImmr5Obd?si=j4d-uL3ZQV2tVIYdsqTzlQ