HEAT SH*T UP

HEAT SH*T UP

Get your fitness on! Browse One Down Dog On Demand's Butt, Core, FIT, Sculpt and Sweat classes

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HEAT SH*T UP
  • QUICK CARDIO: Kickboxing & Jump Rope

    Nikita will get your heart rate going feeling good! Quick jump rope workout with cardio kickboxing drills. Grab a jump rope of your choice. Shoes are recommended for this workout.

    Playlist: https://open.spotify.com/playlist/2Tg3ug4fZseAb3nUR74GB2?si=e0f23400233a4f58

  • BUTT - Big Movement and Booty Burn

    Enjoy a laugh and a butt kicking with Nikita! Lower body strength, cardio, and core training - finish this class feeling length, strength, and release.
    You'll want a fitness band for class.

    Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI

  • FIT - Upper Body & Cardio

    Esté will help you find the fierce with an upper body action packed workout including cardio! They will offer modifications for all body types and abilities. You've got this!

    Playlist: https://open.spotify.com/playlist/2dS7TOIvnZmW8PHOUfsIPM?si=a4d4fec48f764603

  • CORE - Deep Obliques

    Victoria leads us through a 45 minute core-centric practice, focusing on connection to the obliques with lots of twists. You will need a pair of light weights and optional blanket.

    Playlist: https://open.spotify.com/user/1227563496/playlist/2fv8cWjM7upEIIBPxbAbmA?si=rmOcwNe_QLm5p8D2LjZMug

  • FIT - Upper Body and Core

    Our gal Nikita brings it with an energizing HIIT! We focus on upper body and core conditioning with some sprinkles of cardio and lower body. You might want a pair of light weights.

    Playlist: https://open.spotify.com/playlist/1HRMCiq43LpcpkGmxYeIWu?si=e16913b733af4291

  • FIT - Prenatal HIIT

    Cerrissa shares a full body, pregnancy safe HIIT class for our prenatal community. You may use a light/medium set of weights, but they are not required.

    Playlist: https://open.spotify.com/playlist/5I3s5HtCN1pSe61v3ncgFV?si=932516fd9b0f4a42

  • SCULPT - Lower Body Burn

    Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need blocks, light/medium weights, and a blanket.

    Playlist: https://open.spotify.com/playlist/0Ji9PJlECagNqUuGTSDnR6?si=a093245968a64666

  • CORE - Explore Your Core

    In this practice, connect and establish the fire in the core of your being. Great for starting to explore core work and pilates. You will need a pair of blocks and a small towel for sliding.

  • SWEAT - Feel It All

    Cindy guides a short (ish) sweat class focused on - you guessed it - core work and side body! You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/4kOnsuK0DKxPCTF1obO1u6?si=aLm0G22MSImnDY__xloCwA

  • FIT - No Props Needed!

    Nikita leads us through a 45 full body HIIT - get ready to drip! No props needed.

    Playlist: https://open.spotify.com/playlist/6c62kCWQfJMMTXib4ypuSa?si=YBrHtcpESLKW8uvDw1LCUw

  • SWEAT - Uniquely You

    Jenny offers a 30 minute cardio sweat class that's all about appreciating the parts of ourselves that are unique. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/5beVX6QPGgHagplWwHOyyt

  • BUTT - Mind Right, Booty Tight

    Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!

    Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI

  • CORE - Building Awareness

    Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.

    Playlist: https://open.spotify.com/playlist/1NfrzsJ4DVaPBfImmr5Obd?si=j4d-uL3ZQV2tVIYdsqTzlQ

  • CORE - Get In and Get Out!

    CORE offers an all-levels CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need gliders or socks, blocks and light/medium weights.

    Playlist: pick your own! :)

  • FIT - Audrey's Angels

    Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.

    Playlist: https://open.spotify.com/playlist/6TJRBZpY8CQVFcMm...

  • FIT - Cardio Chest Workout

    Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.

    Playlist: https://open.spotify.com/playlist/6U72Tz71Z29Xfl0UBwt7Ao?si=Nejffsp7RzSGZX1NLsoA4w

  • FIT - Full Body Cardio Circuit

    Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).

    Playlist: https://open.spotify.com/playlist/7xFhPuEmpFVId2es3ecbSO?si=SIjK0rU6QhKv6_gv8W0EyA

  • FIT - Lower Body Abs & Glutes

    Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.

    Playlist: https://open.spotify.com/playlist/1TEkfuuMON6hwivITkk4zD?si=3b810jzOS5yBYI14cEsZ0g

  • FIT - Lower Body Stabilizers

    Cerissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.

    Playlist: https://open.spotify.com/playlist/3UaCzeqo7iLdOTry70yNBH?si=uQdqn7UkS9mwSZxl_YIzvg

  • ODDtip - Slide and Glide

    Devon shares her favorite tip for using gliders to work the glutes. You will need a glider, socks, or a small towel.

  • SCULPT - All Levels Workout

    Cerissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.

    Playlist: https://open.spotify.com/playlist/3BjINHwwFwBkyJPuD4sYos?si=oHStgqt4TiqKPctXt_555Q

  • SCULPT - No Time to Waste!

    Victoria offers a quick sculpt flow class. You will need light/medium weights.

    Playlist: https://open.spotify.com/playlist/7d45MdELs450BMkiPturqF?si=sDHIiYKRSt-yA_V-sY6avw

  • SCULPT - Upper Body Workout

    Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.

    Playlist: https://open.spotify.com/playlist/6dRPtPXKQU7bYFS66nhoBv?si=bgttaDx-QGqcH6DYCYeWpQ

  • SWEAT - Endurance and Cardio

    Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.

    Playlist: https://open.spotify.com/playlist/4J1zVwobdpZ4tHc4QyhvWf?si=gw33AFfcQJ-k0L_2QnHEpQ