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Esté will help you find the fierce with an upper body action packed workout including cardio! They will offer modifications for all body types and abilities. You've got this!
Victoria leads us through a 45 minute core-centric practice, focusing on connection to the obliques with lots of twists. You will need a pair of light weights and optional blanket.
Our gal Nikita brings it with an energizing HIIT! We focus on upper body and core conditioning with some sprinkles of cardio and lower body. You might want a pair of light weights.
Cerrissa shares a full body, pregnancy safe HIIT class for our prenatal community. You may use a light/medium set of weights, but they are not required.