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FIT - Upper Body and Core

HEAT SH*T UP • 43m

Our gal Nikita brings it with an energizing HIIT! We focus on upper body and core conditioning with some sprinkles of cardio and lower body. You might want a pair of light weights.

Playlist: https://open.spotify.com/playlist/1HRMCiq43LpcpkGmxYeIWu?si=e16913b733af4291

Tags
fit, nikita, hiit, workout, fitness, upper body and core, abs, cardio, conditioning, core, upper body

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