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In this practice, connect and establish the fire in the core of your being. Great for starting to explore core work and pilates. You will need a pair of blocks and a small towel for sliding.
Cindy guides a short (ish) sweat class focused on - you guessed it - core work and side body! You will need a pair of blocks.
Nikita leads us through a 45 full body HIIT - get ready to drip! No props needed.
Jenny offers a 30 minute cardio sweat class that's all about appreciating the parts of ourselves that are unique. You will need a pair of blocks.