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CORE - Explore Your Core

HEAT SH*T UP • 37m

In this practice, connect and establish the fire in the core of your being. Great for starting to explore core work and pilates. You will need a pair of blocks and a small towel for sliding.

Tags
core, yoga, fitness, workout, abdominals, abs, mat pilates, katherine, glutes, pitta, sliders, explore your core

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