Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

FIT - No Props Needed!

HEAT SH*T UP • 41m

Nikita leads us through a 45 full body HIIT - get ready to drip! No props needed.

Playlist: https://open.spotify.com/playlist/6c62kCWQfJMMTXib4ypuSa?si=YBrHtcpESLKW8uvDw1LCUw

Tags
nikita, fit, hiit, full body, fitness, workout, abs, core, no props needed

Up Next in HEAT SH*T UP

  • SWEAT - Uniquely You
    31:50
    SWEAT - Uniquely You

    SWEAT - Uniquely You

    Jenny offers a 30 minute cardio sweat class that's all about appreciating the parts of ourselves that are unique. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/5beVX6QPGgHagplWwHOyyt

  • BUTT - Mind Right, Booty Tight
    1:03:36
    BUTT - Mind Right, Booty Tight

    BUTT - Mind Right, Booty Tight

    Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!

    Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI

  • CORE - Building Awareness
    24:45
    CORE - Building Awareness

    CORE - Building Awareness

    Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.

    Playlist: https://open.spotify.com/playlist/1NfrzsJ4DVaPBfImmr5Obd?si=j4d-uL3ZQV2tVIYdsqTzlQ

×