CORE - Building Awareness
HEAT SH*T UP • 24m
Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.
Up Next in HEAT SH*T UP
CORE - Get In and Get Out!
CORE offers an all-levels CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need gliders or socks, blocks and light/medium weights.
Playlist: pick your own! :)
FIT - Audrey's Angels
Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.
FIT - Cardio Chest Workout
Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.