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CORE offers an all-levels CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need gliders or socks, blocks and light/medium weights.
Playlist: pick your own! :)
Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.
Devan offers a full body flow with optional weights. You will need a pair of blocks.
Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.