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Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.
Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).
Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.
Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.