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FIT - Cardio Chest Workout

HEAT SH*T UP • 23m

Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.

Playlist: https://open.spotify.com/playlist/6U72Tz71Z29Xfl0UBwt7Ao?si=Nejffsp7RzSGZX1NLsoA4w

Tags
este, fit, upper body, workout, hiit, cardio, esté, chest

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