Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn More

Already subscribed? Sign in

FIT - Lower Body Abs & Glutes

HEAT SH*T UP • 24m

Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.

Playlist: https://open.spotify.com/playlist/1TEkfuuMON6hwivITkk4zD?si=3b810jzOS5yBYI14cEsZ0g

Up Next in HEAT SH*T UP

  • FIT - Lower Body Stabilizers
    44:28
    FIT - Lower Body Stabilizers

    FIT - Lower Body Stabilizers

    Cerissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.

    Playlist: https://open.spotify.com/playlist/3UaCzeqo7iLdOTry70yNBH?si=uQdqn7UkS9mwSZxl_YIzvg

  • ODDtip - Slide and Glide
    09:35
    ODDtip - Slide and Glide

    ODDtip - Slide and Glide

    Devon shares her favorite tip for using gliders to work the glutes. You will need a glider, socks, or a small towel.

  • SCULPT - All Levels Workout
    58:09
    SCULPT - All Levels Workout

    SCULPT - All Levels Workout

    Cerissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.

    Playlist: https://open.spotify.com/playlist/3BjINHwwFwBkyJPuD4sYos?si=oHStgqt4TiqKPctXt_555Q

×