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FIT - Lower Body Abs & Glutes

HEAT SH*T UP • 24m

Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.

Playlist: https://open.spotify.com/playlist/1TEkfuuMON6hwivITkk4zD?si=3b810jzOS5yBYI14cEsZ0g

Tags
este, esté, fit, hiit, fitness, lower body, abs, glutes, weights, strength, core

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