Watch this video and more on One Down Dog On Demand
Cerrissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.
Victoria offers a quick sculpt flow class. You will need light/medium weights.
Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.
Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.