Watch this video and more on One Down Dog On Demand
Cerissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.
Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.
Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.