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Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.
Devan offers a full body flow with optional weights. You will need a pair of blocks.
Playlist: pick your own! :)
Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.