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Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.
Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!
Devon shares her favorite tip for using gliders to work the glutes. You will need gliders or socks.
Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).