Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

SWEAT - Full Body Flow

HEAT SH*T UP • 56m

Devan offers a full body flow with optional weights. You will need a pair of blocks.

Playlist: pick your own! :)

Tags
devan, sweat, vinyasa flow, full body flow, cardio, fitness, workout

Up Next in HEAT SH*T UP

  • SWEAT - Move Through Stress
    31:34
    SWEAT - Move Through Stress

    SWEAT - Move Through Stress

    Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.

    Playlist: https://open.spotify.com/playlist/7eoopS2RUHpWeHnKBHsulf

  • SWEAT - Twists!
    56:27
    SWEAT - Twists!

    SWEAT - Twists!

    Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.

    Playlist: https://open.spotify.com/playlist/3rw3lkVxqzSHRS5ngqDjuH?si=TYkWVT0GQm2chc08jVFFYQ&nd=1

×