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Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.
Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.
CORE offers an all-levels CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need gliders or socks, blocks and light/medium weights.
Playlist: pick your own! :)
Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.