Watch this video and more on One Down Dog On Demand
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.
Devan offers a full body flow with optional weights. You will need a pair of blocks.
Playlist: pick your own! :)
Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.
Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.