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Cerissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.
Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.
Victoria offers a quick sculpt flow class. You will need light/medium weights.
Cerissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.