Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn More

Already subscribed? Sign in

FIT - Full Body Cardio Circuit

HEAT SH*T UP • 45m

Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).

Playlist: https://open.spotify.com/playlist/7xFhPuEmpFVId2es3ecbSO?si=SIjK0rU6QhKv6_gv8W0EyA

Up Next in HEAT SH*T UP

  • FIT - Lower Body Abs & Glutes
    24:11
    FIT - Lower Body Abs & Glutes

    FIT - Lower Body Abs & Glutes

    Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.

    Playlist: https://open.spotify.com/playlist/1TEkfuuMON6hwivITkk4zD?si=3b810jzOS5yBYI14cEsZ0g

  • FIT - Lower Body Stabilizers
    44:28
    FIT - Lower Body Stabilizers

    FIT - Lower Body Stabilizers

    Cerissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.

    Playlist: https://open.spotify.com/playlist/3UaCzeqo7iLdOTry70yNBH?si=uQdqn7UkS9mwSZxl_YIzvg

  • ODDtip - Slide and Glide
    09:35
    ODDtip - Slide and Glide

    ODDtip - Slide and Glide

    Devon shares her favorite tip for using gliders to work the glutes. You will need a glider, socks, or a small towel.

×