CORE - Deep Obliques
HEAT SH*T UP • 39m
Victoria leads us through a 45 minute core-centric practice, focusing on connection to the obliques with lots of twists. You will need a pair of light weights and optional blanket.
Playlist: https://open.spotify.com/playlist/2fv8cWjM7upEIIBPxbAbmA?si=95d021e0e38c45dc
Up Next in HEAT SH*T UP
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FIT - Upper Body and Core
Our gal Nikita brings it with an energizing HIIT! We focus on upper body and core conditioning with some sprinkles of cardio and lower body. You might want a pair of light weights.
Playlist: https://open.spotify.com/playlist/1HRMCiq43LpcpkGmxYeIWu?si=e16913b733af4291
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FIT - Prenatal HIIT
Cerrissa shares a full body, pregnancy safe HIIT class for our prenatal community. You may use a light/medium set of weights, but they are not required.
Playlist: https://open.spotify.com/playlist/5I3s5HtCN1pSe61v3ncgFV?si=932516fd9b0f4a42
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SCULPT - Lower Body Burn
Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need blocks, light/medium weights, and a blanket.
Playlist: https://open.spotify.com/playlist/0Ji9PJlECagNqUuGTSDnR6?si=a093245968a64666
