Watch this video and more on One Down Dog On Demand
Join this group each Saturday LIVE on Zoom with Audrey.
Playlist - https://open.spotify.com/playlist/2F8FQldPhKGZW7iNWVaCJT?si=Bkn3U53zSoOtKsX6ySOirQ -
Join her regular crew each week on Wednesdays!
This is not a yoga class! This is a mat fitness class.
Playlist - https://open.spotify.com/playlist/5jYD9UpSpsB34mDMdebQ6d?si=pZ9u4KrURi-jbZutbb6j8Q
STRENGTH is the new name for the class we used to call SCULPT. Audrey didn't change her class, we just changed the name!
Need a full body workout? This is your gem. Audrey is a motivator, skilled teacher, and will help you kick your own butt. This is a fitness class, not yoga.