BUTT - Big Movement and Booty Burn
HEAT SH*T UP
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1h 0m
Enjoy a laugh and a butt kicking with Nikita! Lower body strength, cardio, and core training - finish this class feeling length, strength, and release.
You'll want a fitness band for class.
Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI
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Playlist: https://open.spotify.com/playlist/2dS7TOIvnZmW8PHOUfsIPM?si=a4d4fec48f764603
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CORE - Deep Obliques
Victoria leads us through a 45 minute core-centric practice, focusing on connection to the obliques with lots of twists. You will need a pair of light weights and optional blanket.
Playlist: https://open.spotify.com/playlist/2fv8cWjM7upEIIBPxbAbmA?si=95d021e0e38c45dc
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FIT - Upper Body and Core
Our gal Nikita brings it with an energizing HIIT! We focus on upper body and core conditioning with some sprinkles of cardio and lower body. You might want a pair of light weights.
Playlist: https://open.spotify.com/playlist/1HRMCiq43LpcpkGmxYeIWu?si=e16913b733af4291
