Benchmark Sculpt with Audrey
HEAT SH*T UP
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1h 4m
Whether it's your first class with Audrey or you missed your regular Benchmark sculpt. Grab a note on your phone and check in on your gains. This class happens live Friday morning on zoom every first Friday of the month.
Playlist: https://open.spotify.com/playlist/7sw6FBacWbA3yxG7b4VVFG?si=CqDrKaprSHqfkLhNkqRK9w
Up Next in HEAT SH*T UP
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BUTT - Slow Strength
Lots of mat work and squats. Working on booty strength, engaging core and supporting our back! Warm up with yogic stretches and then we move into two fitness blocks.
1st a block using the resistance band or body weight.
2nd block using dumb bells or body weight.
Ends with a cool down stretch.On...
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SWEAT - Steady and Strong
Need to get the ball rolling? This class will start sweetly and leave you sweaty! A full-body strength-focused workout with short cardio bursts. Lots of time on your feet to bring your energy up.
Demo students: Amira and Andy
Playlist: https://open.spotify.com/playlist/5pIw2W16MA48IPlyr8mqbA?si... -
Intro To Core
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
